Health And Exercise Prescriptions ®

"Fighting Disease And Aging With The Best Medicine"

Trail Running In Bellingham 13 Mile Route to Larbee State Park From Fairhaven’s Harris Street 3.9 Mile Loop

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I have been running on Bellingham trails since 1998 and each one has its own charm. Today I went for a short run of 3.9 miles on the main trail to Larbee state park the “interurban trail.” I started my run from Harris Ave.

Then you will follow the trail that is well marked. Keep going to Larbee State park direction….you will love the smell going from ocean smell and as you run toward Larbee the smell will turn into pine trees. The trail is great, very flat for the most part with some parts that have more roots depending where you are on the trail. From Harris Street starting point it is about 3.9 miles to CMOORE LOOP You will take the trail up and around a 1/3 mile loop which will spit you back out on the main trail and you can run back to the starting point and get in a great trail run. keep on running back to your starting point and you should end up back on Harris Street. This route is always good when it is raining because most of it is covered and has some challenging hills but, slow and steady wins the race. Are you just starting out or are you an advit runner? I can help you if you need and exercsie prescription to help strengthen your muscles, bones, ligament, tendons and also gain proper cardio conditioning and flexibility. Come visit me at http://www.healthandexerciseprescriptions.com Thanks for checkingout the trail run for the week! Stay tuned for next week South bay trail 3.5 mile loop! So fun with a challenging up hill portion. Thanks for your time and energy…Be well Jaime Hernandez

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Author: Health and Exercise Prescriptions®

Personal health coach Jaime J. Hernandez is the founder of Health and Exercise Prescriptions®. Jaime (pronounced hi-may) has been in the health industry for twenty years, and has seen many different approaches to health and fitness. His personal philosophy is that we should treat the body as a whole. All body systems are integrated and communicate on some level to keep them in a state of homeostasis or balance. Jaime has worked with hundreds of people, ranging from the ages of 9 to 82, with a variety of health issues. His goal is to help the people of this community take charge of their health with education and proper instruction, to tailor a health promotion program that is clear and complete. This enables the individual to experience a true health transformation.

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