Setting up a daily ritual for health and fitness will help you stay on track. Out of the 168 hours per week 6% of time invested can change your life.
Establishing new habits is some times a daunting task but, if you take the time to put your health and fitness goals into your schedule just like brushing your teeth and taking a shower it will make it easier to be consistent with your new habit.
It general takes a few months to get into the groove of your new regimen. Make sure to set up your schedule; so that your exercise is done when it is least likely to conflict with other priority’s in your life.
I like to do most of my exercise in the morning or before afternoon. I know my self well enough to know that if I do not get it done by the end of my work day I generally find my self tired and less likely to follow through with my exercise commitment.
Here is an example of my weekly workoutschedule .
If you would like an exact plan to reach your goals contact me. We design programs that cover Cardio, weight training, core, stretching, nutrition specific to your goals.
Thank you for your time and energy…Be well
Health and Exercise Prescriptions Inc.
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